Drinks
Strawberry Banana Protein Smoothie
A thick, cold strawberry-banana smoothie blended with Greek yogurt, milk, oats, and vanilla for a quick protein-rich breakfast or snack.
Inspired by Smoothie-bar strawberry banana shakes
Prep
5 min
Cook
0 min
Serves
2 servings
Difficulty
Easy
Method
Recipe notes
Frozen strawberries provide thickness without excessive ice, while oats add body after a full minute of blending. Add liquid first so the blades can circulate the dense ingredients.
Planning, storage, and serving
Storage and reheating
Smoothies are best immediately. Refrigerate leftovers in a sealed container for up to 24 hours, shake well before drinking, and keep dairy at 40 F or below.
Make-ahead tips
Portion fruit and oats into freezer bags for up to 2 months. Add yogurt, milk, vanilla, and optional honey only when blending.
What to serve with it
- - Whole-grain toast
- - A hard-cooked egg
- - Peanut Butter Banana Energy Bites
Equipment needed
- - High-speed blender
- - Measuring cups and spoons
- - Two serving glasses
Difficulty explained
The smoothie takes minutes; ingredient order and small liquid adjustments produce a thick result without straining the blender.
Nutrition estimate
Calories
360
Protein
23g
Carbs
61g
Fat
5g
Sat. fat
2g
Fiber
8g
Sugar
33g
Sodium
180mg
Estimated nutrition per serving. Values are approximate and can change materially with brands, substitutions, optional toppings, portion size, and cooking method.
Alternatives
Apply a reviewed substitution to this temporary working copy. The published recipe stays unchanged.
High-protein dairy-free yogurt
Use the same amount of a thick, plain, high-protein dairy-free yogurt.
Unsweetened oat milk
Use an equal amount of unsweetened oat milk for a widely available dairy-free swap.
Lactose-free milk
Use the same amount of lactose-free dairy milk.
Type the ingredient you're missing — we'll find what you can use instead.
Pitfalls to Watch Out For
- Too much ice waters down the fruit flavor and can make the smoothie separate quickly.
- Packing frozen fruit below the liquid can create an air pocket around the blades.
- Never push ingredients toward moving blender blades; stop and unplug the blender before scraping.
Nutrition Context
- Greek yogurt and milk provide protein and calcium, while fruit and oats contribute carbohydrate and fiber.
- Honey is optional because ripe banana and strawberries may provide enough sweetness on their own.
FAQ
Can I use fresh strawberries?
Yes. Add about one cup of ice and expect a slightly thinner flavor unless the banana is frozen.
Can I make it without banana?
Use 1 cup frozen mango or another 1/2 cup yogurt; the flavor and sweetness will change.
Why is my smoothie too thick?
Add milk one tablespoon at a time while blending until it circulates smoothly.
Can I prepare it the night before?
It is best fresh. Prepare a freezer pack instead and blend in the morning.
Do I need protein powder?
No. Greek yogurt and milk provide meaningful protein without it, though a compatible powder can be added if desired.
What sides pair best with this dish?
Good pairings include Whole-grain toast; A hard-cooked egg; Peanut Butter Banana Energy Bites. Choose one or two based on how substantial you want the meal to be.