Drinks
Strawberry Banana Protein Smoothie
A thick, cold strawberry-banana smoothie blended with Greek yogurt, milk, oats, and vanilla for a quick protein-rich breakfast or snack.
Inspired by Smoothie-bar strawberry banana shakes
Prep
5 min
Cook
0 min
Serves
2 servings
Difficulty
Easy
Cooking Tools
Pantry match
Uses the current servings and temporary recipe changes.
Missing 6 ingredients
- • 2 cups frozen strawberries
- • 1 medium ripe banana
- • 1 cup plain Greek yogurt
- • 1/3 cup old-fashioned rolled oats
- • 1 teaspoon vanilla extract
- • Pinch of kosher salt
View ingredient-by-ingredient match
- 2 cups frozen strawberriesMissing
- 1 medium ripe bananaMissing
- 1 cup plain Greek yogurtMissing
- 1/3 cup old-fashioned rolled oatsMissing
- 1 teaspoon vanilla extractMissing
- Pinch of kosher saltMissing
Optional ingredients are not counted as required.
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Method
Recipe notes
Frozen strawberries provide thickness without excessive ice, while oats add body after a full minute of blending. Add liquid first so the blades can circulate the dense ingredients.
Planning, storage, and serving
Storage and reheating
Smoothies are best immediately. Refrigerate leftovers in a sealed container for up to 24 hours, shake well before drinking, and keep dairy at 40 F or below.
Make-ahead tips
Portion fruit and oats into freezer bags for up to 2 months. Add yogurt, milk, vanilla, and optional honey only when blending.
What to serve with it
- - Whole-grain toast
- - A hard-cooked egg
- - Peanut Butter Banana Energy Bites
Equipment needed
- - High-speed blender
- - Measuring cups and spoons
- - Two serving glasses
Difficulty explained
The smoothie takes minutes; ingredient order and small liquid adjustments produce a thick result without straining the blender.
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Nutrition facts
Updating nutrition…
Alternatives
Apply a reviewed substitution to this temporary working copy. The published recipe stays unchanged.
Browse reviewed options
High-protein dairy-free yogurt
Use the same amount of a thick, plain, high-protein dairy-free yogurt.
Unsweetened oat milk
Use an equal amount of unsweetened oat milk for a widely available dairy-free swap.
Lactose-free milk
Use the same amount of lactose-free dairy milk.
Type the ingredient you're missing — we'll find what you can use instead.
Pitfalls to Watch Out For
- Too much ice waters down the fruit flavor and can make the smoothie separate quickly.
- Packing frozen fruit below the liquid can create an air pocket around the blades.
- Never push ingredients toward moving blender blades; stop and unplug the blender before scraping.
Nutrition Context
- Greek yogurt and milk provide protein and calcium, while fruit and oats contribute carbohydrate and fiber.
- Honey is optional because ripe banana and strawberries may provide enough sweetness on their own.
FAQ
Can I use fresh strawberries?
Yes. Add about one cup of ice and expect a slightly thinner flavor unless the banana is frozen.
Can I make it without banana?
Use 1 cup frozen mango or another 1/2 cup yogurt; the flavor and sweetness will change.
Why is my smoothie too thick?
Add milk one tablespoon at a time while blending until it circulates smoothly.
Can I prepare it the night before?
It is best fresh. Prepare a freezer pack instead and blend in the morning.
Do I need protein powder?
No. Greek yogurt and milk provide meaningful protein without it, though a compatible powder can be added if desired.
What sides pair best with this dish?
Good pairings include Whole-grain toast; A hard-cooked egg; Peanut Butter Banana Energy Bites. Choose one or two based on how substantial you want the meal to be.