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SoupsInspired by Indian-inspired weeknight lentil dal

Red Lentil & Spinach Dal with Brown Rice

Red lentils simmer into a thick, gently spiced dal with tomatoes and spinach, served with brown rice for a filling plant-based dinner that reheats beautifully.

Total time: 55 min — Total time
Estimated calories per serving: 480 kcal — Per serving
Estimated protein per serving: 22 g protein — Protein/serving
Servings: 4 servings — Servings

SoupsInspired by Panera Bread

Panera Inspired Bistro French Onion Soup

Deeply caramelized onions in a savory beef-and-vegetable broth, finished with black-pepper croutons and a bubbling layer of Gruyère and Asiago.

Total time: 1h 45m — Total time
Estimated calories per serving: 410 kcal — Per serving
Estimated protein per serving: 17 g protein — Protein/serving
Servings: 6 servings — Servings

SoupsInspired by Panera Bread

Panera Inspired Broccoli Cheddar Soup

A comforting bowl of creamy cheddar soup loaded with tender broccoli, carrots, onions, and plenty of sharp cheese. Perfect with crusty bread for a cozy lunch or dinner.

Total time: 50 min — Total time
Estimated calories per serving: 385 kcal — Per serving
Estimated protein per serving: 14 g protein — Protein/serving
Servings: 6 servings — Servings

SoupsInspired by West African-inspired peanut and vegetable stews

Peanut, Sweet-Potato & Collard Stew

Sweet potatoes and collard greens simmer in a savory tomato-peanut broth with chickpeas, ginger, and a little chili for a rich plant-based stew.

Total time: 55 min — Total time
Estimated calories per serving: 430 kcal — Per serving
Estimated protein per serving: 15 g protein — Protein/serving
Servings: 4 servings — Servings

SoupsInspired by Korean-inspired kimchi stews

Kimchi, Tofu & Mushroom Stew

Fermented cabbage, firm tofu, and mushrooms simmer in a savory red broth for a warming meatless stew served with rice.

Total time: 45 min — Total time
Estimated calories per serving: 350 kcal — Per serving
Estimated protein per serving: 16 g protein — Protein/serving
Servings: 4 servings — Servings

SoupsInspired by Weeknight white-bean chili

Turkey, White-Bean & Green-Chile Chili

Ground turkey, white beans, mild green chiles, and corn simmer in a cumin-scented broth, with a few mashed beans adding body instead of cream.

Total time: 50 min — Total time
Estimated calories per serving: 460 kcal — Per serving
Estimated protein per serving: 36 g protein — Protein/serving
Servings: 4 servings — Servings

SoupsInspired by Mediterranean-style lentil soup

Mediterranean Lentil Soup

Brown lentils, tomatoes, carrots, and spinach simmered with cumin and coriander, then finished with lemon and fresh parsley.

Total time: 1h 5m — Total time
Estimated calories per serving: 300 kcal — Per serving
Estimated protein per serving: 16 g protein — Protein/serving
Servings: 6 servings — Servings

SoupsInspired by Wendy's

Wendy's Inspired Chili

A hearty, spoonable beef-and-bean chili with tomatoes, peppers, celery, and warm spices, simmered until the vegetables are tender and the broth is rich without becoming pasty.

Total time: 1h 15m — Total time
Estimated calories per serving: 410 kcal — Per serving
Estimated protein per serving: 30 g protein — Protein/serving
Servings: 6 servings — Servings

SoupsInspired by Home-style chicken noodle soup

Classic Chicken Noodle Soup

Tender chicken, wide egg noodles, carrots, and celery in a clear golden broth brightened with parsley and lemon.

Total time: 1h 10m — Total time
Estimated calories per serving: 330 kcal — Per serving
Estimated protein per serving: 29 g protein — Protein/serving
Servings: 6 servings — Servings

SoupsInspired by Persian-inspired herb stews

Green-Herb & Kidney-Bean Stew

Parsley, cilantro, spinach, and scallions cook down into a deeply green mushroom and kidney-bean stew with lemon, served beside rice.

Total time: 1h 10m — Total time
Estimated calories per serving: 450 kcal — Per serving
Estimated protein per serving: 17 g protein — Protein/serving
Servings: 4 servings — Servings

SoupsInspired by Moroccan-inspired sweet-savory tagine flavors

Chickpea & Apricot Stew with Couscous

Chickpeas, carrots, and dried apricots simmer in a cumin-and-cinnamon tomato stew, spooned over fluffy couscous with a little parsley.

Total time: 45 min — Total time
Estimated calories per serving: 450 kcal — Per serving
Estimated protein per serving: 15 g protein — Protein/serving
Servings: 4 servings — Servings

SoupsInspired by Classic home-style beef stew

Hearty Beef Stew

Browned beef chuck, potatoes, carrots, and peas simmered slowly in a savory wine-and-tomato gravy until fork-tender.

Total time: 3 hr — Total time
Estimated calories per serving: 470 kcal — Per serving
Estimated protein per serving: 38 g protein — Protein/serving
Servings: 6 servings — Servings