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BowlsInspired by Mediterranean and Middle Eastern-inspired kofta meals

Lamb Kofta, Bulgur & Cucumber Bowls

Pan-browned lamb patties seasoned with cumin and parsley sit beside bulgur, crisp cucumber, tomato, and a spoonful of lemon yogurt.

Total time: 45 min — Total time
Estimated calories per serving: 570 kcal — Per serving
Estimated protein per serving: 32 g protein — Protein/serving
Servings: 4 servings — Servings

BowlsInspired by Chipotle

Chipotle Inspired Chicken Bowl

A hearty rice bowl loaded with juicy, smoky grilled chicken, cilantro lime rice, black beans, fresh tomato salsa, corn salsa, crisp lettuce, shredded cheese, and creamy guacamole.

Total time: 45 min — Total time
Estimated calories per serving: 520 kcal — Per serving
Estimated protein per serving: 29 g protein — Protein/serving
Servings: 4 servings — Servings

BowlsInspired by Mediterranean-inspired vegetable and lentil meals

Roasted Eggplant, Lentil & Tahini Plates

Deeply roasted eggplant halves carry warmly seasoned lentils and a lemon-tahini drizzle, with diced tomato and parsley for contrast.

Total time: 1 hr — Total time
Estimated calories per serving: 355 kcal — Per serving
Estimated protein per serving: 14 g protein — Protein/serving
Servings: 4 servings — Servings

BowlsInspired by Italian-inspired baked polenta suppers

Tomato, Polenta & White-Bean Bake

Creamy cornmeal polenta forms the base of a white-bean tomato bake with spinach and a modest melted mozzarella topping.

Total time: 1 hr — Total time
Estimated calories per serving: 420 kcal — Per serving
Estimated protein per serving: 19 g protein — Protein/serving
Servings: 4 servings — Servings

BowlsInspired by Yoshinoya

Yoshinoya Inspired Beef Bowl

Feather-thin beef and tender onions simmered briefly in a sweet-savory soy, ginger, and dashi broth, spooned with its juices over hot rice.

Total time: 40 min — Total time
Estimated calories per serving: 680 kcal — Per serving
Estimated protein per serving: 38 g protein — Protein/serving
Servings: 4 servings — Servings

BowlsInspired by Sesame-ginger tofu rice bowls

Sesame Tofu Vegetable Stir-Fry

Crisp-edged tofu and bright vegetables meet a savory sesame-ginger sauce over rice, with the tofu browned before any sauce touches it.

Total time: 40 min — Total time
Estimated calories per serving: 480 kcal — Per serving
Estimated protein per serving: 22 g protein — Protein/serving
Servings: 4 servings — Servings

BowlsInspired by Korean bulgogi rice bowls

Korean-Inspired Beef Bulgogi Bowls

Thin slices of caramelized marinated beef served over rice with crisp cucumber, carrots, kimchi, and a sesame-scallion finish.

Prep: 30 min + marinate; cook: 15 min. Additional waiting duration is unspecified; this is not the complete total time.: 45 min — + marinate
Estimated calories per serving: 650 kcal — Per serving
Estimated protein per serving: 43 g protein — Protein/serving
Servings: 4 servings — Servings

BowlsInspired by Panera Bread

Panera Inspired Fuji Apple Chicken Salad

Mixed greens with grilled chicken, crisp apple, dried apple chips, tomatoes, red onion, blue cheese, pecans, and a bright apple vinaigrette.

Total time: 40 min — Total time
Estimated calories per serving: 480 kcal — Per serving
Estimated protein per serving: 35 g protein — Protein/serving
Servings: 4 servings — Servings

BowlsInspired by Chipotle

Chipotle Inspired Sofritas Burrito Bowl

A build-at-home burrito bowl with crumbled chipotle-poblano tofu, cilantro-lime rice, black beans, fajita vegetables, fresh salsa, lettuce, and guacamole.

Total time: 1h 10m — Total time
Estimated calories per serving: 690 kcal — Per serving
Estimated protein per serving: 26 g protein — Protein/serving
Servings: 4 servings — Servings

BowlsInspired by Tuscan-style white bean skillets

Creamy White Bean, Tomato & Spinach Skillet

Cannellini beans simmer in garlicky tomatoes with spinach and a small splash of cream for a hearty vegetarian skillet rather than a thin soup.

Total time: 30 min — Total time
Estimated calories per serving: 360 kcal — Per serving
Estimated protein per serving: 20 g protein — Protein/serving
Servings: 4 servings — Servings

BowlsInspired by Asian-inspired lean ground-beef and cabbage dinners

Ginger Beef & Cabbage Brown-Rice Skillet

Lean ground beef, shredded cabbage, carrots, and fresh ginger make a savory skillet supper with brown rice, using affordable vegetables and no sugary glaze.

Total time: 50 min — Total time
Estimated calories per serving: 460 kcal — Per serving
Estimated protein per serving: 30 g protein — Protein/serving
Servings: 4 servings — Servings

BowlsInspired by CAVA

CAVA Inspired Falafel Grain Bowl

A colorful Mediterranean-inspired bowl with crisp baked falafel, lemon-herb grains, hummus, crunchy vegetables, feta, and tahini dressing.

Prep: 35 min + soak; cook: 35 min. Additional waiting duration is unspecified; this is not the complete total time.: 1h 10m — + soak
Estimated calories per serving: 690 kcal — Per serving
Estimated protein per serving: 25 g protein — Protein/serving
Servings: 4 servings — Servings