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PorkInspired by Filipino-inspired vinegar and soy braises

Easy

Garlic & Vinegar Pork Adobo

Pork shoulder slowly simmers with vinegar, soy sauce, garlic, bay leaves, and peppercorns, then finishes in a glossy reduced sauce over steamed rice.

Total time: 1h 30m — Total time
Estimated calories per serving: 620 kcal — Per serving
Estimated protein per serving: 35 g protein — Protein/serving
Servings: 4 servings — Servings

PorkInspired by IKEA Swedish Food Market

IKEA Inspired Swedish Meatballs

Tender beef-and-pork meatballs with a gently spiced cream gravy, served with mashed potatoes and bright lingonberry-style preserves.

Total time: 1 hr — Total time
Estimated calories per serving: 610 kcal — Per serving
Estimated protein per serving: 34 g protein — Protein/serving
Servings: 6 servings — Servings

PorkInspired by Vietnamese-inspired noodle salads

Lemongrass Pork Rice-Noodle Salad

Thin strips of seared lemongrass pork sit over rice noodles, crisp cucumber, carrot, and mint with a bright lime-and-fish-sauce dressing.

Total time: 40 min — Total time
Estimated calories per serving: 420 kcal — Per serving
Estimated protein per serving: 29 g protein — Protein/serving
Servings: 4 servings — Servings

PorkInspired by American-style lean roast pork and grain suppers

Paprika Pork Tenderloin with Carrots & Farro

Paprika-rubbed pork tenderloin roasts with carrots while pearled farro (wheat) simmers on the stove, giving weekly plans a lean roast option beyond chicken and rice.

Total time: 55 min — Total time
Estimated calories per serving: 500 kcal — Per serving
Estimated protein per serving: 36 g protein — Protein/serving
Servings: 4 servings — Servings

PorkInspired by Chili's Grill & Bar

Chili's Inspired Baby Back Ribs

Tender spice-rubbed baby back ribs baked low and slow, then glazed with smoky-sweet barbecue sauce until sticky and caramelized.

Total time: 3h 25m — Total time
Estimated calories per serving: 820 kcal — Per serving
Estimated protein per serving: 55 g protein — Protein/serving
Servings: 4 servings — Servings

PorkInspired by Brazilian-inspired home-style feijoada

Black-Bean, Pork & Sausage Stew

Tender pork shoulder and smoked sausage simmer with black beans in a dark, spoonable stew finished with orange and served over rice.

Total time: 2 hr — Total time
Estimated calories per serving: 640 kcal — Per serving
Estimated protein per serving: 33 g protein — Protein/serving
Servings: 4 servings — Servings

PorkInspired by Home-style pork and cabbage suppers

Pork, Cabbage & Apple Skillet

Thin pork chops finish gently beside softened cabbage and apple in a mustard-cider-vinegar pan sauce, with boiled potatoes to complete the meal.

Total time: 50 min — Total time
Estimated calories per serving: 365 kcal — Per serving
Estimated protein per serving: 28 g protein — Protein/serving
Servings: 4 servings — Servings

PorkInspired by Barbecue-style pulled pork sandwiches

Easy

Slow-Cooker Pulled Pork Sandwiches

Fork-tender slow-cooked pork shoulder tossed with tangy barbecue sauce and piled onto toasted buns with crisp vinegar slaw.

Total time: 8h 55m — Total time
Estimated calories per serving: 610 kcal — Per serving
Estimated protein per serving: 38 g protein — Protein/serving
Servings: 8 servings — Servings