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SeafoodInspired by Mediterranean-style fish tray bakes

Roasted Cod with Fennel & Tomatoes

Cod fillets roast over softened fennel and cherry tomatoes with olive oil, garlic, and lemon, making a light fish dinner from one sheet pan.

Total time: 45 min — Total time
Estimated calories per serving: 300 kcal — Per serving
Estimated protein per serving: 33 g protein — Protein/serving
Servings: 4 servings — Servings

SeafoodInspired by McDonald's

McDonald's Inspired Filet-O-Fish

A crisp square white-fish fillet on a soft steamed bun with tangy pickle-forward tartar sauce and a half slice of melty American cheese.

Total time: 43 min — Total time
Estimated calories per serving: 510 kcal — Per serving
Estimated protein per serving: 30 g protein — Protein/serving
Servings: 4 servings — Servings

SeafoodInspired by Mediterranean pantry-fish lunch salads

Sardine, Potato & Green-Bean Salad

Tender potatoes, crisp green beans, canned sardines, and parsley get a mustard-lemon dressing for a substantial pantry-friendly salad served slightly warm.

Total time: 35 min — Total time
Estimated calories per serving: 350 kcal — Per serving
Estimated protein per serving: 22 g protein — Protein/serving
Servings: 4 servings — Servings

SeafoodInspired by Weeknight sheet-pan salmon dinners

Sheet-Pan Lemon Herb Salmon and Vegetables

Roasted salmon fillets with lemon, garlic, dill, crisp-tender asparagus, and blistered cherry tomatoes on one sheet pan.

Total time: 33 min — Total time
Estimated calories per serving: 460 kcal — Per serving
Estimated protein per serving: 39 g protein — Protein/serving
Servings: 4 servings — Servings

SeafoodInspired by The Boiling Crab

The Boiling Crab Inspired Seafood Boil

A hands-on Cajun seafood feast of snow crab, shell-on shrimp, smoky sausage, potatoes, and corn, cooked in careful stages and tossed in a garlicky lemon-pepper butter sauce.

Total time: 1h 5m — Total time
Estimated calories per serving: 760 kcal — Per serving
Estimated protein per serving: 55 g protein — Protein/serving
Servings: 6 servings — Servings

SeafoodInspired by Peruvian ceviche

Peruvian-Style Fish Ceviche

Firm white fish cut into clean cubes and briefly marinated in bright lime leche de tigre with ají, red onion, cilantro, and celery, served with sweet potato and corn.

Total time: 1 hr — Total time
Estimated calories per serving: 340 kcal — Per serving
Estimated protein per serving: 34 g protein — Protein/serving
Servings: 4 servings — Servings

SeafoodInspired by Home-style canned-salmon fish cakes

Salmon, Potato & Dill Cakes

Canned salmon folds into cooked potato with dill and lemon, forming crisp skillet cakes served with a small yogurt-mustard sauce.

Total time: 1h 15m — Total time
Estimated calories per serving: 360 kcal — Per serving
Estimated protein per serving: 25 g protein — Protein/serving
Servings: 4 servings — Servings

SeafoodInspired by Italian-inspired seafood risotto dinners

Seared Scallops & Pea Risotto

Golden pan-seared sea scallops sit over creamy Arborio rice and peas, with lemon and a modest Parmesan finish.

Total time: 55 min — Total time
Estimated calories per serving: 405 kcal — Per serving
Estimated protein per serving: 25 g protein — Protein/serving
Servings: 4 servings — Servings

SeafoodInspired by Panda Express

Panda Express Inspired Honey Walnut Shrimp

Crisp tempura-style shrimp coated in a creamy honey sauce and finished with glossy candied walnuts for a sweet-savory takeout favorite.

Total time: 50 min — Total time
Estimated calories per serving: 610 kcal — Per serving
Estimated protein per serving: 31 g protein — Protein/serving
Servings: 4 servings — Servings

SeafoodInspired by Japanese-inspired salmon rice bowls

Miso-Ginger Salmon & Broccoli Rice Bowls

Glazed salmon, crisp-tender broccoli, and rice make a weeknight bowl with deep miso-ginger flavor and fresh scallion crunch.

Total time: 40 min — Total time
Estimated calories per serving: 580 kcal — Per serving
Estimated protein per serving: 38 g protein — Protein/serving
Servings: 4 servings — Servings

SeafoodInspired by European-inspired steamed mussel suppers

Garlic & Parsley Steamed Mussels

Fresh mussels steam in a light garlic, onion, and lemon broth, with crusty bread for dipping rather than a heavy cream sauce.

Total time: 40 min — Total time
Estimated calories per serving: 415 kcal — Per serving
Estimated protein per serving: 28 g protein — Protein/serving
Servings: 4 servings — Servings

SeafoodInspired by Sinaloa-style aguachile verde

Shrimp Aguachile Verde

Butterflied shrimp in a vivid, icy lime-serrano-cilantro broth with cucumber and red onion, assembled minutes before serving for crisp texture and bracing heat.

Total time: 36 min — Total time
Estimated calories per serving: 390 kcal — Per serving
Estimated protein per serving: 32 g protein — Protein/serving
Servings: 4 servings — Servings